YOGACISE
Transforming Your Body and Mind
Join me at Lorraine Crosse Yogacise for a unique fusion of yoga and strength-based exercise. Embrace a journey of self-discovery that rejuvenates your body and calms your mind.
Empowering Your Wellness Journey
I believe in the power of movement, relaxation and self awareness to transform lives.
Yogacise combines different types of exercise with a yoga base, bringing mindfulness into all the sessions. My classes are tailored for those in mid to later life, ensuring everyone can embrace wellness. Exercise should be enjoyable and invigorating, and my classes reflect that philosophy.
Tailored Classes
Designed specifically for mid to later life, ensuring every participant feels comfortable and empowered. Everyone is seen as an individual even in a class setting, so modifications and props are always used.
Relaxation Techniques
End each session with guided relaxation to restore peace and tranquility.
Fun Environment
I believe exercise should be enjoyable, making each class a delightful experience.
Get in touch
©Copyright. All rights reserved.
We need your consent to load the translations
We use a third-party service to translate the website content that may collect data about your activity. Please review the details in the privacy policy and accept the service to view the translations.